It’s possible that taking a brief walk every day can have much more benefits than you’d think. New research has found that walking a mere 25 minutes a day could add up to seven years to your life. Not only
Trying to shed weight? It’s obvious to say that eating healthy is important, but did you know there are certain foods that not only taste delicious, but are key in helping you lose those extra pounds? In an interview
By: Natalia Macrynikola Ideas that Spark 1. Nectarine and Basil Ice Cream Summer’s flavors come together in this fresh, invigorating treat. They’re surprisingly easy to make: Boil the nectarines with sugar and basil leaves, transfer to a food processor, blend and freeze
Turns out, going to the gym isn’t going to help you lose weight. That’s what new research from Loyola University in Chicago suggests. They found that doing more exercise and spending hours at the treadmill will increase a person’s appetite,
Want to get pregnant? Turns out, the key to doing so is having sex in the dark. According to new research by the University of California in Los Angeles, night-time light, tablets, light from smartphones and even streetlights are creating
By Jill Provost The thought of sending your little one off to school may be causing you some anxiety, but chances are, it’s affecting your kid too. Here are five ways to help calm your child’s nerves — and in
It’s 2015 — our whole life revolves around our phone. It’s not a luxury anymore, but a necessity. Now, new research from Northwestern University Feinberg School of Medicine in Chicago suggests how much time people are on their phones could
By: Cindy G. Castillo As parents, we want the best for our children. We want them to grow up to be as strong and healthy as they can be. For this reason, we want to tackle the issue of how
This season, one of the things that we all have in mind is the delicious food — lots of it! BUT, it turns out that it isn’t the food that makes up the majority of our calories this season, but
By: Cindy G Castillo Whether it’s the holidays season that’s already creeped up on us, or the torments of finals week on students, stress is everywhere — it happens everyday, and to everyone. But the way you handle your daily
