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US Department of Health and Human Services Promotes Men’s Health Month in June

US Department of Health and Human Services Promotes Men’s Health Month in June

By Melissa Stafford Jones, Regional Director, US Department of Health and Human Services, Region 9 In June, we celebrate Father’s Day, Men’s Health Month, and National Safety Month. These separate observances have a common theme—we can use them as an opportunity

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Survey Finds Most Adults Miss Common Asthma Warning Signs

Survey Finds Most Adults Miss Common Asthma Warning Signs

Results of a new survey by National Jewish Health found most adults either overlooked or weren’t aware of common asthma warning signs. Many patients were surprised to learn that they could develop asthma as an adult and many go without proper treatment, sometimes for years. What alarms

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Get Your Body Summer-Ready with #100PorCientoTu’s Fitness Tips

Get Your Body Summer-Ready with #100PorCientoTu’s Fitness Tips

It’s almost that wonderful time of year filled with pool-side parties, days in the park and fun in the sand. As the temperature warms up, get ready for the sunshine with easy-to-follow fitness tips to help you break a sweat.

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5 Ways Dark Chocolate Can Help Nourish Your Body — We’re Not Kidding!

5 Ways Dark Chocolate Can Help Nourish Your Body — We’re Not Kidding!

We all know the basics of eating healthy:  cut the sugar, the carbs, the fats, eat more veggies, etc. But today, we’re here to tell you that the next time you’re at the grocery store, don’t be afraid to take

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‘Gut Brain:’ The Incredible Way Your Stress and Emotions Are Controlled by the Stomach

‘Gut Brain:’ The Incredible Way Your Stress and Emotions Are Controlled by the Stomach

Having a “gut feeling” about something might just be taking on a new, more literal, meaning. New research has presented more evidence that our thoughts and feelings could be controlled by our digestive systems rather than our minds. That could

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Free Fatty Liver Disease Test Opportunity for Arizona Latinos

Free Fatty Liver Disease Test Opportunity for Arizona Latinos

By: Michael Hudhall Special to AZLatinos.com New studies, including a new study at the USC School of Medicine show that 49% of Latinos have a gene variation that can lead to an accumulation of fat in the liver when they eat

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New Study: ‘Don’t do Sit-Ups — They Make No Sense’

New Study: ‘Don’t do Sit-Ups — They Make No Sense’

Sit-ups are one of the most common exercises used to strengthen the core, but a physical therapist is saying what many of us have been wanting to hear for years. Stop doing them because they make no sense. Here’s why:

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The ‘Sugar-Free’ Debate: Could It be a Danger to Your Health?

The ‘Sugar-Free’ Debate: Could It be a Danger to Your Health?

By Lauren Fischer for Las Fabulosas For many working toward weight-loss goals, choosing sugar-free foods and drinks would seem right. But did you know that anything labeled “diet” is loaded with artificial sweeteners, which have the potential to do more

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A Woman’s Heart Attack Causes, Symptoms Could Differ from a Man’s

A Woman’s Heart Attack Causes, Symptoms Could Differ from a Man’s

A heart attack suffered by a woman could have different causes, symptoms and outcomes compared to those suffered by men. That’s according to a new statement by the American Heart Association, which found that while the most common heart attack

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New Guidelines: Mammograms are an Option at 40, Prove Most Beneficial at 50

New Guidelines: Mammograms are an Option at 40, Prove Most Beneficial at 50

A U.S. Government panel is recommending women get a mammogram every other year starting at the age of 50. The new guidelines by the U.S. Preventative Services Task Force are creating quite the stir, as they go against recommendations made

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