‘Gut Brain:’ The Incredible Way Your Stress and Emotions Are Controlled by the Stomach

Having a “gut feeling” about something might just be taking on a new, more literal, meaning. New research has presented more evidence that our thoughts and feelings could be controlled by our digestive systems rather than our minds.

That could also be the answer as to why people feel “butterflies” in their stomach when they meet a potential special someone.

The Daily Mail has taken it upon themselves to do more research about this theory, where they found that by improving the health of what they’re calling your “gut brain,” you can lead a happier and less-stressful life as a result.

They also found that scientists believe that around 95 percent of the body’s serotonin (better known as the happy hormone) is produced in the gut. Thus making what you eat a key component to a healthier life.

A few recommendations made to improve your gut health include a diet that is high in fiber, low in saturated fats and low in processed foods. It is also recommended that people stick to the best sources of protein, including fish and lean meats. Avoiding too much alcohol and exercising regularly is also important.

So the gist of it is this: less junk food, less sugar and more probiotics can not only lead to a happier stomach and digestions, but also a happier, less anxious mind.