It’s time to get a head start on New Year’s resolutions; and what’s usually high on everyone’s list? — A healthier lifestyle. Whether it’s dropping a few pounds, being more active or quitting fast food for a while, learning to
Believe it or not, you could be cutting down on as much as 500 calories every day by substituting some of your most common ingredients. The best part? You won’t be missing out on the flavor. The Get Slimmers Guide
The country’s obesity crisis is being blamed on mothers in denial over their child’s weight problems. That’s according to new research by the University of Limerick, which found that if moms don’t “currently perceive their child’s weight as problematic, they
Turns out, going to the gym isn’t going to help you lose weight. That’s what new research from Loyola University in Chicago suggests. They found that doing more exercise and spending hours at the treadmill will increase a person’s appetite,
