sleep

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From Wrinkles to Heart Problems: The Effects of Not Getting Enough Sleep

It’s safe to say that getting enough sleep nowadays is almost impossible. We’re all juggling jobs, relationships, bills, family — everything at the same time! But not getting enough Z’s can be taking a toll on your health — especially

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Expert: Seven Hours of Sleep is the Best Amount for your Health

Nowadays, schedules seem to be getting more hectic and our lives are busier. How many of us haven’t complained about needing more sleep? Shawn Youngstedt, a professor at Arizona State University who studies sleep duration, has concluded that seven hours

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