This week we celebrated National Coffee Day, but if you’re feeling tired, there could be something better out there than coffee. A new study out of the University of Reading in the U.K. found that drinking a glass of orange
Turns out, millenials today have to eat less and exercise more in order to maintain a healthy weight, compared to what their parents had to back in the day. That’s what new research from York University in Toronto claims, finding
Turns out, going to the gym isn’t going to help you lose weight. That’s what new research from Loyola University in Chicago suggests. They found that doing more exercise and spending hours at the treadmill will increase a person’s appetite,
By: Cindy G. Castillo As parents, we want the best for our children. We want them to grow up to be as strong and healthy as they can be. For this reason, we want to tackle the issue of how
By Taylor Pineda Although we might not be the biggest fans of fruits and vegetables, it is evident they are important for a healthy body and mind. The nutrition habits we set for our children are even more important than
