A Brand-New 'Hot' Diet Consists of Talking Yourself Thin
Warning: explode(): Empty delimiter in /home/arizonalatinos/public_html/wp-content/themes/allegro-theme/includes/single/image.php on line 35
Now this is a new diet the majority of us will love.
It doesn’t involve calories and it doesn’t involve keeping track of what you eat, but simply talking yourself thin.
John Richardson, a diet expert and hypnotherapist has released a new book called, “Talk Yourself Slim,” where he claims that in order to be successful in losing weight, you have to address behavior first. By doing so, this will help you shed pounds fast.
According to the Daily Mail, this new plan is labeled the ‘self-chatter diet.” This plan is based on the idea that we are responsible for what we eat and recognizing we are the problem.
HOW TO TALK YOURSELF SLIM: JOHN’S TOP TIPS
- Drink plenty of water – it’s essential for your body.
- Eat a diet that includes a mix of natural foods containing plenty of vitamins and minerals.
- Set your intent: You need to really want to achieve your goal
- Believe that you’ll succeed at all times and you will
- Understand that eating when hungry is as important as stopping when satisfied in order to avoid going into famine mode.
- Know that obesity is a chronic behavioural condition and restrictive diets don’t work.
Follow Us
