(A gluten-free fair is being held in Benicia, California. Featured Photo: Joe Lewis/Flickr Creative Commons) By Dr. John Douillard Gluten-free product sales are expected to be as high as 15.6 billion by the end of 2016, and with 28 percent
By Melissa Stafford Jones, Regional Director, US Department of Health and Human Services, Region 9 In June, we celebrate Father’s Day, Men’s Health Month, and National Safety Month. These separate observances have a common theme—we can use them as an opportunity
It’s almost that wonderful time of year filled with pool-side parties, days in the park and fun in the sand. As the temperature warms up, get ready for the sunshine with easy-to-follow fitness tips to help you break a sweat.
We all know the basics of eating healthy: cut the sugar, the carbs, the fats, eat more veggies, etc. But today, we’re here to tell you that the next time you’re at the grocery store, don’t be afraid to take
Sit-ups are one of the most common exercises used to strengthen the core, but a physical therapist is saying what many of us have been wanting to hear for years. Stop doing them because they make no sense. Here’s why:
By Lauren Fischer for Las Fabulosas For many working toward weight-loss goals, choosing sugar-free foods and drinks would seem right. But did you know that anything labeled “diet” is loaded with artificial sweeteners, which have the potential to do more
A U.S. Government panel is recommending women get a mammogram every other year starting at the age of 50. The new guidelines by the U.S. Preventative Services Task Force are creating quite the stir, as they go against recommendations made
