How much food is too much? This might be specially hard to know when you’re trying to stay healthy or if you’re trying to lose weight. But learning about portion control might be one of the most important things to
Turns out, millenials today have to eat less and exercise more in order to maintain a healthy weight, compared to what their parents had to back in the day. That’s what new research from York University in Toronto claims, finding
By: Cindy G. Castillo As parents, we want the best for our children. We want them to grow up to be as strong and healthy as they can be. For this reason, we want to tackle the issue of how
By Stacey Brecher for Las Fabulosas Running low on energía? Everyone seems to lack extra power in the winter months and in turn spend more hours indoors on the couch and less time exercising. The good news is that a
By Taylor Pineda Although we might not be the biggest fans of fruits and vegetables, it is evident they are important for a healthy body and mind. The nutrition habits we set for our children are even more important than
