Healthy Glow

Eat well and drink lots of water to keep skin hydrated and clear. In take of fruits and veggies will energize the skin giving it the vitamins it needs. Stay away from fried foods such as tempura. The saying you are what you eat applies to skin care too. The healthier you eat, the bigger the reflection it is on your reflection. Start with simply cutting out sodas and artificially sweetened drinks, sticking to water and tea will add less toxins in to your body and a healthy glow to your complexion.