Lifestyle Changes to Reduce Risk of Breast Cancer in Latinas

From the Editors of Las Fabulosas

According to the American Cancer Society, breast cancer is the leading cause of death among Latina women in the United States.

“Hispanic women are not recognized in the guidelines as a high-risk group, and we would like to see that decision revisited,” says Patricia Miranda, an assistant professor of health policy and administration at Pennsylvania State University and the lead author of a recent study that examined the risk of breast cancer in the Latina population. While you can’t change factors such as age, family history, early onset of the menstrual cycle, and late onset of menopause, you can make moves to reduce your risk:

1. Limit alcoholic intake to no more than one drink (beer, wine or liquor) per day.

2. Maintain a healthy weight. Being overweight or obese increases the risk of breast cancer, particularly after menopause.

3. Exercise. Experts recommend moderate aerobic activity, such as brisk walking or swimming, three days a week. Or you can engage in 75 minutes of vigorous aerobic activity, such as running, at least twice a week.

4. Eat a healthful diet. Eating right helps you maintain a healthful weight, which is critical in avoiding breast cancer.

5. Be vigilant. Breast cancer screening looks for signs of cancer before a woman has symptoms. Beginning at 40, all women should have a screening mammogram, which looks for changes that are not normal. Your doctor may recommend a mammogram before then, depending on factors such as family history.

Michelle Goodman   is a freelance writer and editor who specializes in beauty and health issues. She has previously contributed to Las Fabulosas.