Is exercise making you FAT? Why not all Fitness Regimes help lose Lbs

Personal trainer Julia Buckley learned from experience that slow distance run won’t help you lose weight.

According to Mail Online, the trainer has helped hundreds of people get into shape after they have failed to lose weight despite following a strict exercise regime.

She said endurance exercise can cause body to store more fat.

Through a blog, she explains that the problem is that people are doing the wrong kind of exercise to get rid of fat. She said that the key to losing weight is to train harder, not longer. 

Fitness fanatic Julia Buckley has helped hundreds of people get into shape after they have failed to lose weight despite following a tiring exercise regime.

Julia believes that if people only do long, steady exercise – like slow marathon training runs – they won’t lose weight. In fact, their bodies will cling to fat to help them keep running for miles.