Preventing the Flu: Myths and Facts

By: Taylor Pineda

January may be the peak month for the seasonal flu, according to the Arizona Department of Health Services, however, this doesn’t mean that Arizona is out of the woods yet.

With an increase in cases, it is essential for the public to take precautions as well as debunk some common flu myths.

Over 200,000 people are hospitalized with the flue each year. A prominent consequence of the severity of the flu is the weakening of the body’s defenses, which can lead to secondary pneumonia. One of the best ways to protect ourselves is by getting the flu vaccine.

Despite common myths, you cannot get the flu from the vaccine. The vaccine works to activate your immune system creating antibodies to block the real flu, so mild symptoms may occur from the shot but getting the flu is not a direct implication of the vaccine.

It takes two weeks to develop antibodies to protect one from the flu. Many people make the mistake of waiting until they see co-workers or family members experiencing symptoms before getting the vaccine, not giving themselves adequate time to build antibodies. Although the season may be coming off its peak,  it is never too early to protect yourself from the flu.

Common recommendations from the Arizona State Health Services:

• Get the flu vaccine at any Health Services location.

• Cover your cough or sneeze in the crook of your arm, not with your hands.

• Wash hands with soap and warm water, especially before eating and after using the restroom. If soap and water aren’t available, use an alcohol-based hand sanitizer.

• Avoid spreading the illness by staying home from work